Competition Corner

3, 2, 1 Hang on

For Time:
3 rounds
10 Synchronized Knees to Chest
120 single Under (Each)
6 Deadlift 205/145 (each)*
10 min time cap
*only 1 Athlete completing their Deadlifts while other partner is performing a dead hang from the Pull up bar. Athlete can only work while partner is hanging.