MonWOD
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Competition Corner

24.3

Illustration MonWOD pour un WOD au rameur
15 MIN AMRAP OF:
3 WALL WALKS
6 BOX JUMP OVERS
9 TOES-TO-BAR
12 CALORIE ROW
RX / INTERMEDIATE/MASTERS
♂ 24-inch box
♀ 20-inch box
EVERYDAY
♂ 24-inch box, Hanging Knee raise,
Scaled Wall Walks
♀ 20-inch box, Hanging Knee raise
Scaled Wall Walks
Can perform box jump overs or step overs.