Competition Corner

"Jack Ketch"

For Time
30-44: Elite & RX
4/3 legless rope climbs / 4/3 rope climbs
12 thrusters (175/115) / 12 thrusters (155/105)
3/2 legless rope climbs / 3/2 rope climbs
9 Thrusters (175/115) / 9 thrusters (155/105)
2/1 legless rope climbs / 2/1 rope climbs
6 Thrusters (175/115) / 6 thrusters (155/105)
45-54: Elite & RX
4/3 legless rope climbs / 4/3 rope climbs
12 thrusters (155/105) / 12 thrusters (115/85)
3/2 legless rope climbs / 3/2 rope climbs
9 Thrusters (155/105) / 9 thrusters (115/85)
2/1 legless rope climbs / 2/1 rope climbs
6 Thrusters (155/105) / 6 thrusters (115/85)
55-59: Elite & RX
4/3 rope climbs / 2/1 rope climbs
12 thrusters (115/85) / 12 thrusters (95/65)
4/3 rope climbs / 2/1 rope climbs
9 thrusters (115/85) / 9 thrusters (95/65)
4/3 rope climbs / 2/1 rope climbs
6 thrusters (115/85) / 6 thrusters (95/65)
60+: Elite & RX
4/3 rope climbs / 5/4 Rope Up/Downs
12 thrusters (95/65) / 12 thrusters(75/55)
3/2 rope climbs / 4/3 Rope Up/Downs
9 Thrusters (95/65) / 9 thrusters (75/55)
2/1 rope climbs / 3/2 Rope Up/Downs*
6 Thrusters (95/65) / 6 thrusters (75/55)
*heels on the ground and just climb with arms until standing straight up. Judging- hips fully extended at the top. Shoulder blades touch the ground on the descent.