Competition Corner

"The Mind Is Willing The Flesh Is Weak"

Two Scores: A&B
Elite:
30-54
1k row
50 toes to bar
100’ KB walking lunge (53/35)
55+
1k/800m row
30 TTB
100’ KB walking lunge (35/26)
RX:
35-44
1k row
50 toes to bar
100’ KB walking lunge (53/35)
45-54
1k row
30 TTB
100’ walking lunge (35/26)
55+
800/700m row
30 knee raises
200’ unweighted walking lunge