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Competition Corner

"Speed Kills" (B)

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

5 Rounds: Two Scores A&B
30-49: Elite & RX
Against a 2 min clock with 1 min reset:
(12/9) / (10/8) cal Echo Bike
(6) / (5/3) BMU
3 Snatches (max 4 attempts)
50-54: Elite & RX
Against a 2 min clock with 1 min reset:
(10/8) / (8/6) cal Echo Bike
(5/3) BMU / (8) C2B's
3 Snatches (max 4 attempts)
55+: Elite & RX
Against a 2 min clock with 1 min reset:
(8/6) /  cal Echo Bike
Either 3/2 BMU or 10/7 CTB / (8) Chin over bar pull ups
3 Snatches (max 4 attempts) / 3 Cleans (max 4 attempts)