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Competition Corner

"Fire Breather"

Athlètes pendant un WOD aux anneaux

Déroulé

For Time:
30-39
40 calorie Echo
50’ worm lunge
60 CTB
30 calorie Echo
50’ worm lunge
20 bar muscle ups
20 calorie Echo
50’ worm lunge
8 legless rope climbs
50’ worm lunge
40-49
40 calorie Echo
50’ worm lunge
60 CTB
30 calorie Echo
50’ worm lunge
20 bar muscle ups
20 calorie Echo
50’ worm lunge
8 rope climbs
50’ worm lunge
50-59
40 calorie Echo
50’ worm lunge
60 pullups
30 calorie Echo
50’ worm lunge
40 chest to bar
20 calorie Echo
50’ worm lunge
8 rope climbs
50’ worm lunge
60+
35 calorie Echo
50’ worm lunge
60 pullups
25 calorie Echo
50’ worm lunge
30 pullups
15 calorie Echo
50’ worm lunge
8/6 rope climbs
50’ worm lunge