Competition Corner

"Fast & the Furious"

Elite-
30-59:
50’ Hand stand walk (25’ unbroken sections 30-49; 5’ controlled increments 50+)
50 Frevo rope single crossovers
50’ Hand stand walk (25’ unbroken sections 30-49; 5’ controlled increments 50+)
60+
100’ bear crawl (or 25’ handstand walk in 5’ controlled increments)
25 Frevo Rope Single Crossovers
100’ bear crawl (or 25’ handstand walk in 5’ controlled increments)
RX-
30-44:
50’ Hand stand walk (controlled 5’ increments)
50 Frevo Rope single crossovers
50’ Hand stand walk (controlled 5’ increments)
45-54:
25’ handstand walk (controlled 5’ increments)
50 Frevo Rope single crossovers
25’ handstand walk (controlled 5’ increments)
55+:
100’ bear crawl
100 Frevo Rope single unders
100’ bear crawl