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Competition Corner

17-Mile Drive RX

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

16 Min AMRAP
300 Double Unders each
120/100 cal Row
120/100 cal Echo Bike
-into-
Max Bar Muscle Ups
Tie Break: Time to complete the Double Unders and calories on the machines
Both partners work through 300 Double Unders each. When a partner finishes their individual Double Unders they start working on the machine calories. Partners may switch on the machines however they see fit. Once all calories are completed on both machines the team moves on to max Bar Muscle Ups in time remaining.