Competition Corner

"Pain Train"

Override Off The Tracks Workout 1:“The Pain Train”
For Time:
Partner 1 Completes:
50 Box Jump Overs / Box Step Overs (Scaled)
40 Deadlifts (225/155)
30 SA DB Hang Clean + Jerk (50/35 - Switching every 5 reps)
20 Burpees Over Bar
THEN
800m Run (together)
THEN
Partner 2 Completes
20 Burpees Over bar
30 SA DB Hang Clean + Jerk (50/35 - Switching every 5 reps)
40 Deadlifts (225/155)
50 Box Jump Overs / Box Step Overs (Scaled)
TIME CAP: 22min
RX Weights:(225/155) (50/35)
Scaled Weights: (185/125) (35/25)
Workout Flow:
At the start of 3,2,1 Athlete 1 will begin the chipper with 50 Box Jump Overs. Once 50 Box Jump Overs are complete the athlete will move into 40 Deadlifts. After 40 deadlifts are completed the athlete will move to 30 Single Arm DB Hang Clean and Jerks. *Reps for the DB Hang Clean and Jerk will be done switching hands every 5 reps. At the completion of 30 Single arm DB Hang Clean and Jerks, the athlete will perform 20 Burpees Over The Bar. (These will be done like burpees over the worm for a visual representation)
Once 20 burpees are completed,  partner 2 will begin the workout and both partners will move outside following the entering/ exiting running loop for their 800m Run. For the 800m Run, both partners must run together down and around the orange safety cone before the bridge and then run all the way back past the gym down to the second orange cone (behind Deziel Paving) and then return running back into the gym. When entering the gym athletes must follow the entering/ exiting loop to return back to their square.
Once the 800m run is finished both partners will return to their designated square. At this point partner 1 is finished with their portion of the workout and partner 2 will begin working through the chipper in the reverse order. *NOTE partner 2 cannot start their portion of the workout until both partners have completed the run and returned to their designated squares.
Athlete 2 will then complete the remainder of the chipper in reverse order. Athlete 2 will then move into 20 Burpees Over the Bar, 30 Single Arm DB Hang Clean and Jerks, 40 Deadlifts and 50 Box Jump Overs. (Following the same movement standards as Athlete 1) Time is recorded once athlete 2 finishes the 50 reps of the box jump overs.
*If a time cap is hit the score will be the total number of reps completed at the time of the CAP. *The tiebreak for this workout is the time it takes for both athletes to finish the 800m run and return to their designated square!