Competition Corner

"IronWorks" - 2b

Override Off The Tracks Workout 2a/2b: “Ironworks”
RX
On a 14min Clock
Both partners complete in a relay style:
3-2-1 Rope Climbs
12-9-6 OH Squats (135/95)
*In the remaining time both partners establish a 1RM Snatch
*NOTE - There is an 8min Time Cap on Part 1
SCALED
On a 14min Clock
Both partners complete in a relay style:
12-9-6
Pull Ups
Front Squats (135/95)
*In the remaining time both partners establish a 1RM Clean
*NOTE - There is an 8min Time Cap on Part 1
Score 2a = Time for both partners to complete the relay
Score 2b = Total weight of each partners’ heaviest successful lift
Workout Flow:
At the start of 3,2,1 Athlete 1 will begin their portion of the workout with 3 Rope Climbs (12 Pull Ups) then proceed to 12 OH Squats (Front Squats). Upon completion of 12 Squats the athlete will then move back to the rope (pull up bar) for 2 rope climbs (9 pull ups). Then back to the bar for 9 OH Squats (Front Squats). Round three will conclude with 1 Rope Climb (6 pull Ups) and 6 OH Squats (Front Squats). Once complete partner 1 will tag in partner 2 to begin their relay following the same rep scheme and flow as partner one. Once both partners have completed the relay they will then move to the max lift. RX will use the remaining time to establish a 1RM Snatch. Scaled will use the remaining time to establish a 1RM Clean. At the 12min mark the workout is complete.
Score 2a = Time for both partners to complete the relay
Score 2b = Total weight of each partners’ heaviest successful lift