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Competition Corner

"Mariachi" (check the rulebook for movement standards)

Illustration MonWOD pour un WOD au rameur

Déroulé

RX
ADVANCED
REGULAR/ Regular Teens 16-17
SCALED/ Scaled Teens 16-17
Scaled Teens 13-15
24.1
FOR TIME
row for distance
(1000m ♂
800m ♀)
24.1
FOR TIME
row for distance
(1000m ♂
800m ♀)
24.1
FOR TIME
row for distance
(1000m ♂
800m ♀)
24.1
FOR TIME
row for distance
(1000m ♂
800m ♀)
24.1
FOR TIME
row for distance
(800m ♂
650m ♀)
In time remaining:
In time remaining:
In time remaining:
In time remaining:
In time remaining:
24.2
AMRAP of
Benchmark “Mary”
5 HSPU
10 alternating pistols
15 pull ups
24.2
AMRAP of
Benchmark “Mary”
5 HSPU
10 alternating pistols
15 pull ups
24.2
AMRAP of
Benchmark “Mary”
2 wallwalks
10 reverse lunges
10 pull ups
24.2
AMRAP of
Benchmark “Mary”
2 wallwalks
10 reverse lunges
10 ring rows
24.2
AMRAP of
Benchmark “Mary”
2 wallwalks
10 reverse lunges
10 ring rows
Scorecard & Rulebook