Competition Corner

"Vato loco" (check the rulebook for movement standards)

Scorecard & Rulebook
RX
ADVANCED
REGULAR/ Regular Teen 16-17
SCALED/ Scaled Teens 16-17
Scaled Teens 13-15
24.3
FOR TIME
5 rounds of
10 power cleans
6 front rack lunges
8 burpees over the bar
32 DU´s
♂ 60kg
♀ 40kg
24.3
FOR TIME
5 rounds of
10 power cleans
6 front rack lunges
8 burpees over the bar
32 DU´s
♂ 50kg
♀ 35kg
24.3
FOR TIME
5 rounds of
10 power cleans
6 front rack lunges
8 burpees over the bar
32 DU´s
♂ 40kg
♀ 30kg
24.3
FOR TIME
5 rounds of
10 power cleans
6 front rack lunges
8 burpees over the bar
64 SU´s
♂ 30kg
♀ 25kg
24.3
FOR TIME
5 rounds of
10 power cleans
6 front rack lunges
8 burpees over the bar
64 SU´s
♂ 20kg
♀ 15kg