Competition Corner

"Plata o plomo" (check the rulebook for movement standards)

Scorecard & Rulebook
RX
ADVANCED
REGULAR/
Regular Teens 16-17
SCALED/
Scaled Teens 16-17
Scaled
Teens 13-15
Deadlifts
for workload
6000kg  ♂,
4800 kg ♀
each time you rest, do
5 T2B
Deadlifts
for workload
5000kg  ♂,
4000 kg ♀
each time you rest, do
5 T2B
Deadlifts
for workload
4000kg  ♂,
3200 kg ♀
each time you rest, do
5 SL T2B
Deadlifts
for workload
3000kg  ♂,
2400 kg ♀
each time you rest, do
5 knee raises
Deadlifts
for workload
2000kg  ♂,
1600 kg ♀
each time you rest, do
5 knee raises