Competition Corner

25.1. B „Road to Heaven„

Directly into B (No rest after part A):
Part B: Lift Complex (7 min window)
- 1 Snatch + 1 Hang Snatch + 1 Overhead Squat
Standards:
- Complex must be unbroken.
- Power or squat snatch allowed.
- Hang position must be above the knee.
- The overhead squat must show full depth (hip below knee) and control overhead at the top.
- You can finish the Lift After the 7 min mark.
Scoring:
- Score A: Total completed reps in AMRAP.
- Score B: Heaviest successful complex.