Competition Corner

25.1a

25.1a
8 min AMRAP
30 Cal Row
15 burpees over barbell
Rest 2 minutes
25.1b
5 min AMRAP
Establish a 1 set max of:
1 Snatch
2 Hang Snatch
This complex MUST be done UNBROKEN. If an attempt is failed and the bar drops to the ground the athlete must start over from the beginning.
Full details found in provided scorecard workout doc.