Competition Corner

25.4

Workout 4 (Floor 4 Turf) Friday
Time Cap 9 Minutes
35 GHD sit ups
16 Burpees over the bag
150’ Bag Carry
25 GHD sit ups
16 Burpees over the bag
90’ Bag Carry
15 GHD sit ups
16 Burpees over the bag
30’ Bag Carry
Age Group
GHD
Burpee over Bag
Sand Bag
35-39
35,25,15
RX/RX
200/150
40-44
35,25,15
RX/RX
200/150
45-49
30,20,10
RX/RX
150/100
50-54
30,20,10
RX/RX
150/100
55-59
30,20,10
RX/RX
100/70
60-64
30,20,10
RX/RX
100/70
65-69
25,15,10
RX/RX
90/60
70+
20,15,10
RX/RX
90/60
16-17
30,20,10
RX/RX
150/100
14-15
30,20,10
RX/RX
100/70