Competition Corner

25.3

Workout 3 (Floor 2 / Floor 3) Friday
Time Cap 18 Minutes
AMRAP
60 Calorie Row
50 Double KB Hang Clean
40 TTB
30 Double KB Thruster
20 Alternating Weighted KB Pistol Squat (Unweighted Pistol for 60+)
Age Group
Calorie Row
KB Hang Clean
Toes To Bar
KB Thruster
Weighted Pistol
35-39
60/48
53/35
RX/RX
53/35
53/35
40-44
60/48
53/35
RX/RX
53/35
53/35
45-49
60/48
44/26
RX/RX
44/26
44/26
50-54
60/48
44/26
RX/RX
44/26
44/26
55-59
50/40
35/18
RX/RX
35/18
35/18
60-64
50/40
35/18
RX/RX
35/18
BW/BW
65-69
45/36
35/18
RX/RX
35/18
BW/BW
70+
45/36
35/18
RX/RX
35/18
BW/BW
16-17
60/48
44/26
RX/RX
44/26
44/26
14-15
50/40
35/18
RX/RX
35/18
35/18