Competition Corner

25.7

Workout 7 (Floors 2&3 ) Saturday
Time Cap 10 Minutes
5 Rounds for Time
6 Ring Muscle Ups
9 OHS
12 BJO (Step overs for 60+)
Age Group
Ring Muscle Up
Overhead Squat (*Front Squat)
Box Jump Over
35-39
RX/RX
165/115
24"/20"
40-44
RX/RX
155/105
24"/20"
45-49
RX/RX
145/95
24"/20"
50-54
RX/RX
125/85
24"/20"
55-59
RX/RX
105/70
24"/20"
60-64
C2B for 3 Rounds, then RMU
95*/65*
24"/20"
65-69
C2B for 3 Rounds then RMU
85*/55*
24"/20"
70+
C2B/C2B
75*/45*
24"/20"
16-17
RX/RX
125/85
24"/20"
14-15
RX/RX
105/70
24"/20"