MonWOD
Retour aux WODs

Competition Corner

#EdoOnBoard

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

60 cal Assault Bike (share anyhow, 1 cal min per athlete)
20 synchro DB Clean one arm
20 synchro DB Clean other arm
10m walking lunges DB in front rack (relay)
60 cal Row (share anyhow, 1 cal min. per athlete)
20 synchro DB Snatch one arm
20 synchro DB Snatch other arm
10m walking lunges DB overhead (relay)
Rx @30/20
M @30/20