Competition Corner

23.2

Workout "TWO"
23.2A
RX / RX MASTERS
For time
60 Wall-Ball shots 9/6 KG
60 Cal row
60 HSPU
INTERMEDIATE
For time
60 Wall-Ball shots 6/4 KG
45 Cal row
30 HSPU
REGULAR
For time
45 Wall-Ball shots 6/4 KG
45 Cal row
45 double DB S2OH 15/10 KG
T
ime Cap: 12 minutes
23.2B
RX / RX MASTERS
4 Rounds for time
15 Wall-Ball shots 9/6 KG
15 Cal row
15 HSPU
INTERMEDIATE
3 Rounds for time
20 Wall-Ball shots 6/4 KG
15 Cal row
10 HSPU
REGULAR
3 Rounds for time
15 Wall-Ball shots 6/4 KG
15 Cal row
15 double DB S2OH 15/10 KG
Time Cap: 12 minutes
Check the scorecards for your workouts description.