Competition Corner

23.3

Workout "THREE"
RX / RX MASTERS
For time
100 Double-Unders
50 Box jump overs 60/50 CM
25 Overhead squats 60/42.5 KG
INTERMEDIATE
For time
75 Double-Unders
50 Box jump overs 60/50 CM
25 Overhead squats 42.5/30 KG
REGULAR
For time
100 Single-Unders
50 Box jump overs 50 CM
25 Overhead squats 35/25 KG
Time Cap: 8 minutes
RX / RX MASTERS
For time
100 Double-Unders
50 Box jump overs 60/50 CM
25 Thrusters 60/42.5 KG
INTERMEDIATE
For time
75 Double-Unders
50 Box jump overs 60/50 CM
25 Thrusters 42.5/30 KG
REGULAR
For time
100 Single-Unders
50 Box jump overs 50 CM25 Thrusters 35/25 KG
Time Cap: 8 minutes
Check the rulebook for your workouts description.