Competition Corner
24.2 A
Déroulé
Ouvrir le timer“Game Plan” Start a running clock and complete: Part A: Every 3 minutes for a total of 4 intervals (12 minutes total): 20 Dumbbell Box Step-Overs (1 DB) 5 Wall Walks Part B: In 5 minutes establish a 1-RM Hang Clean WORKOUT VARIATIONS: Individual 30-54 age-group divisions: Male: 50-lb dumbbell; 24-in box Female: 35-lb dumbbell; 20-in box Individual 55-59 age-group divisions: Male: 35-lb dumbbell; 20-in box Female: 20-lb dumbbell; 20-in box Scoring: Part A: Slowest round Part B: Heaviest load (in pounds)