Competition Corner

24.3

“Mind Over Matter”
For time:
50 Calorie Row
50 Double-Unders
50 Deadlifts
100 Double-Unders
50 Bar Facing Burpees
50 Double-Unders
50 Calorie Row
Time cap: 18 minutes
WORKOUT VARIATIONS:
Individual 30-54 age-group divisions:
Male: 185-lb deadlift
Female: 135-lb deadlift
Individual 55-59 age-group divisions:
Male: 135-lb deadlift
Female: 95-lb deadlift
SCORING
For Time