Competition Corner

24.4

“Maximum Velocity”
For time:
*Prior to 3:00, complete:
Two rounds:
10 Chest-to-Bar Pull Ups
10 Thrusters
*Prior to 6:00, complete:
Two rounds:
12 Chest-to-Bar Pull Ups
12 Thrusters
*Prior to 9:00, complete:
Two rounds:
14 Chest-to Bar Pull Ups
14 Thrusters
*Prior to 12:00, complete:
Two rounds:
16 Chest-to-Bar Pull Ups
16 Thrusters
Time cap: 12 minutes
WORKOUT VARIATIONS:
Individual 30-54 age-group divisions:
Male: 95-lb thruster
Female: 65-lb thruster
SCORING
For Time