Competition Corner

24.4

“Maximum Velocity”
For time:
*Prior to 3:00, complete:
Two rounds:
10 Chin-over-the-Bar Pull Ups
10 Thrusters
*Prior to 6:00, complete:
Two rounds:
12 Chin-over-the-Bar Pull Ups
12 Thrusters
*Prior to 9:00, complete:
Two rounds:
14 Chin-over-the-Bar Pull Ups
14 Thrusters
*Prior to 12:00, complete:
Two rounds:
16 Chin-over-the-Bar Pull Ups
16 Thrusters
Time cap: 12 minutes
WORKOUT VARIATIONS:
Individual 55-59 age-group divisions:
Male: 65-lb thruster
Female: 45-lb thruster
SCORING
For Time