Competition Corner

ABOVE THE RIM

18-44
Partner 1:
15 Bar Muscle Ups
30 Front Squat (115/80)
30 Lateral Burpees over the bar
Partner 2:
30 Lateral Burpees over the bar
30 Front Squat (115/80)
15 Bar Muscle Ups
45-54
Partner 1:
12 Bar Muscle Ups
30 Front Squat (95/65)
30 Lateral Burpees over the bar
Partner 2:
30 Lateral Burpees over the bar
30 Front Squat (95/65)
12 Bar Muscle Ups
55-59
Partner 1:
30 Lateral Burpees over the bar
30 Front Squats (80/55)
10 Bar Muscle Ups
Partner 2:
30 Lateral Burpees over the bar
30 Front Squats (80/55)
10 Bar Muscle Ups
60-64
Partner 1:
30 Lateral Burpees over the bar
30 Front Squats (80/55)
12 Chest to Bar Pull Ups
3 Bar Muscle Ups
Partner 2:
30 Lateral Burpees over the bar
30 Front Squats (80/55)
12 Chest to Bar Pull Ups
3 Bar Muscle Ups
65+
Partner 1:
30 Lateral Burpees over the bar
30 Front Squats (80/55)
10 Chest to Bar Pull Ups
2 Bar Muscle Ups
Partner 2:
30 Lateral Burpees over the bar
30 Front Squats (80/55)
10 Chest to Bar Pull Ups
2 Bar Muscle Ups
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Athletes will start on their mat. At the call of 3,2,1, go! Partner 1 will advance to the rig and perform their designated number of bar muscle ups (55+ Lateral Burpees over the bar). Once the designated number of muscle ups are completed, Partner 1 will advance to the barbell and perform their designated number of front squats. Once the front squats are completed, Partner 1 will then perform their designated number of lateral burpees over the bar (55+ please refer to your movement scheme for your respective age group). Upon completion of the burpees, Partner 1 will proceed back to the starting mat to tag Partner 2. Partner 2 can then enter the competition floor and begin their designated number of lateral burpees over the bar. Once completed, Partner 2 will perform their designated number of front squats. Once completed, Partner 2 will advance to the rig and perform their designated number of bar muscle ups. Once Partner 2 has completed their bar muscle ups, Partner 2 will proceed back to the starting mat to complete the event. For both sections, the non-working partner must remain on the starting mat for the reps to count.
Time Cap: 8:00
Score = time
Tiebreak: After partner 1 finishes their burpees for all age groups