Competition Corner

ABOVE THE RIM - RX

RX:
30-44
15 Bar Muscle Ups
30 Front Squat (115/80)
30 Lateral Burpees over the bar
45-49
12 Bar Muscle Ups
30 Front Squat (95/65)
30 Lateral Burpees over the bar
50-54
3 Bar Muscle Ups
12 Chest to bar Pull Ups
30 Front Squats (80/55)
30 Lateral Burpees over the Bar
55-59
30 Lateral Burpees over the bar
30 Front Squats (80/55)
12 Chest to bar Pull Ups
3 Bar Muscle Ups
60-64
28 Lateral Burpees over the bar
28 Front Squats (80/55)
12 Chest to bar Pull Ups
3 Bar Muscle Ups
65+
25 Lateral Burpees over the bar
25 Front Squats (80/55)
10 Chest to bar Pull Ups
2 Bar Muscle Ups
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Athletes will start on their mat. At the call of 3,2,1, go! athletes will proceed to the rig and complete their designated number of muscle ups or the movement variation listed for their division. Upon completion of the muscle ups, the athlete will proceed to the Bike Erg and perform their designated number of calories or the movement variation listed for their division. Upon completion of their Bike Erg calories, athletes will then proceed to their sandbags to perform their respective number of sandbag cleans or the movement variation listed for their division. At the completion of the sandbag cleans, the athletes will proceed back to their starting mat to complete the event.
Time Cap: 6:00
Score = time
Tiebreak: Elite 30- 59 [rx 30-54] time after bar muscle ups  // for rest of elites will be after bike erg, for Rx 55+ will be after front squats.