Competition Corner
ACCOQ20.2c
Déroulé
Ouvrir le timer14-minute Running Clock: Workout A 0-5mins 5min AMRAP 10 Toes to Bar 10 Dumbbell Squat 50lb/35lb Workout B 5-9mins 1 rep max Clean & Jerk Workout C 9-14mins 5min AMRAP 10 Chest to Bar Pull Up 10 Dumbbell Squat 50lb/35lb