Competition Corner
ACCOQ 20.4
Déroulé
Ouvrir le timerComplete as many rounds as possible in 12 minutes following the rep scheme below: Row 15/10 Calories 6/3 Muscle-Ups Row 18/13 Calories 6/3 Muscle-Ups Row 21/16 Calories 6/3 Muscle-Ups .... This is a timed workout, if you complete the round of 21/16 calorie row, go on to 24/19 calorie row, etc. TIME CAP:12 Minutes