Competition Corner

ACCOQ 20.4

Complete as many rounds as possible in
12 minutes
following the rep scheme below:
Row 15/10 Calories
6/3 Muscle-Ups
Row 18/13 Calories
6/3 Muscle-Ups
Row 21/16 Calories
6/3 Muscle-Ups
.... This is a timed workout, if you complete the round of 21/16 calorie row, go on to 24/19 calorie row, etc.
TIME CAP:12 Minutes