Competition Corner

20.3Q

For time:
60 Box jump overs
60 Alternating dumbbell shoulder to overhead
30 Chest to bar pull ups
40 Box jump overs
40 Handstand push-ups
20 Bar muscle-ups
Time cap 12 minutes
Scaled Division only
*)
For time:
60 Box jump overs
60 Alternating dumbbell shoulder to overhead
30 Jumping chest to bar pull ups
40 Box jump overs
40 Hand release push-ups
20 Pull-ups
Time cap 12 minutes
*) Athletes in the scaled division have modified movements or standards.