Competition Corner

20.2Q

FF Pair:
With an 8-minute running clock, perform for reps:
00:00 — 04:00
F1 Lateral burpees over the bar
F2 Toes to bar & Overhead squats 30kg
04:00 — 08:00
F2 Lateral burpees over the bar
F1 Toes to bar & Overhead squats 30kg
Immediately followed by
MM Pair:
With an 8-minute running clock, perform for reps:
08:00 — 12:00
M1 Lateral burpees over the bar
M2 Toes to bar & Overhead squats 40kg
12:00 — 16:00
M2 Lateral burpees over the bar
M1 Toes to bar & Overhead squats 40kg
Total time cap 16 minutes