Competition Corner

20.3Q

For time
MF Pair 1:
2 rounds
60 Box jump overs 24/20”
60 Alternating dumbbell shoulder to overhead 22,5/15kg
45 Chest to bar pull-ups
MF Pair 2:
2 rounds
60 Box jump overs 30/24”
60 Handstand push-ups
30 Bar muscle-ups
Time cap 24 minutes