Competition Corner

(WOD 1) The Ghost of Christmas Past

Each team will have 7:00 to establish a 1 rep max clean for 1 partner and a 1 rep max over head squat (RX/MST) and front squat for all other divisions for partner 2. During the workout the bar maybe passed from 1 partner to another for squat portion to be performed.
P1: 1 rep Max clean (squat or power). All divisions
P2: Max over head squat (RX/MST) and Front squat (SX/FAM/ADP)
*Combined weights (Max clean and OHS/front squat) is score for event.