Competition Corner

(WOD 2) OHHH Christmas Tree

For Time: (9 Min Cap)
10 Synchro Bar Facing Burpees
20 Front Rack Lunges (Front of back stepping) (115/85)
30 Synchro Deallifts (115/85)
40 Box jump overs (24/20)
50 Wallballs (20/14) 10'/9'
40 Box Jump Overs (24/20)
30 Synchro Deadlifts (115/85)
20 Shoulder to Overhead (115/85)
10 Synchro bar Facing Burpees
RX/MST:
Listed above
SX:
Bar (75/55)
Box step overs (20)
WB 14/10 9'
Family/ADP:
Males/Females use Sx weight;
Kids will use 15/35Lb bar pending age (10 and under 15LB and 11-14 35lb bar)
Box get overs 20" all divisions (except neuro)
Wallballs
Males/Females SX weight and height;
Kids 10 and under 8lb ball to 7'  and 11-14 10lb to 8'