Competition Corner

(WOD 3) Yippee-Ki-Yay...

4 Rounds For Time: (8 min Cap)
Stone carry 20 feet (40 feet down and back)
-5 Stone ground to shoulder
Plate carry 40 feet (80 feet down and back)
-10 plate ground to over head
KB carry 60 feet (120 feet down back)
-15 KB swings
Partmer carry 80 feet (160 feet down and back)
RX/MS
Stone- 115/95
Plate-45/35
KB_ 70/53
SX/Family
Stone- 75/40
Plate- 35/25
KB- 53/35
Kids (10 and under/11-14)
Slam ball- 10/15
Plate- 10/10LB
KB- 10/15
ADP- scaled to division (Reach out for questions)