Competition Corner

(Floater) Over the River and Through the Woods

3:00 running clock to perform:
2 rounds for reps:
:30 Jump rope
:30 Shuttle Run
:30 Ski calories
RX/MX will do DUBs
SX/Fam will do single unders (Family division must rotate each station)
-10 and under will do 10LB slam ball instead of ski
*One athlete will be working at a time at each station