Competition Corner

23.1a

WORKOUT 23.1a:
In Pairs, on a 14 minute rolling clock:
AS A PAIR
EVENT 23.1a
Minutes 0 - 8
Max Distance Ski Erg (m)
1:00 Rest
EVENT 23.1b
Minutes 9 - 14
1RM Snatch + Hang Snatch (kg) for each athlete
** VIDEO SUBMISSION REQUIRED **
Team Captain must also fill out this
Google Form
TEAM COMPOSITION
Team Captains should build out 6 Teams of 2 athletes for this workout. Across
the 6 Teams, there should be 7 Male athletes and 5 Female athletes. Of those 12
athletes, one should be over 35 years of age and one should be over 40 years of
age. Otherwise, the teams of 2 can be made up of any ratio of Males, Females and
Masters, as the Captain sees fit.