Competition Corner

23.2

WORKOUT 23.2:
IN A TEAM OF 4
SUBDIVIDED INTO 2 PAIRS
For Time (Cap 25 minutes):
Alternating pairs perform:
1 - 2 - 3 - 2 - 1 Rounds of:
(9 Rounds per pair)
5x Synchro Power Cleans 65/45kg
10x Synchro Toes to Bar
15x Synchro Wall Ball Shots 20/14lbs (9/6kg) 10’/9’
** VIDEO SUBMISSION REQUIRED **
Team Captain must also fill out this
Google Form
.
TEAM COMPOSITION
Team Captains should build out 3 Teams of 4 athletes for this workout. Across
the 3 Teams, there should be 7 Male athletes and 5 Female athletes. Of those 12
athletes, one should be over 35 years of age and one should be over 40 years of
age. Otherwise, the teams of 4 can be made up of any ratio of Males, Females and
Masters, as the Captain sees fit.