Competition Corner

33rd Degree

For Time:
Subteam 1
33x Front Squats 90/60kg
33x Synchro Box Jump Overs 20” (Split)
33x Synchro Pullups
Subteam 2
27x Front Squats 100/65kg
33x Synchro Box Jump Overs 20” (Split)
27x Synchro Chest to Bar
Subteam 3
21x Front Squats 110/70kg
33x Synchro Box Jump Overs 20”(Split)
21x Synchro Bar Muscle Ups
Subteam 4
15x Front Squats 120/80kg
33x Synchro Box Jump Overs 20” (Split)
15x Synchro Bar and Ring Muscle Ups