MonWOD
Retour aux WODs

Competition Corner

25.1

Illustration MonWOD pour un WOD au rameur
Rulebook & Scorecards
Rx
Advanced
Regular
Scaled
60 DU´s
60 air squats
30 C2B pull ups
30 HSPU
60 DU´s
60 air squats
30 C2B pull ups
30 HSPU
40 DU´s
60 air squats
30 chin over bar pull ups
30 HR push ups
120 SU´s
60 air squats
30 ring rows
10 wallwalks