MonWOD
Retour aux WODs

Competition Corner

25.2

Illustration MonWOD pour un WOD au rameur
Rulebook & Scorecards
Rx
Advanced
Regular
Scaled
Parent&Kids
1:00 reverse lunges
1:00 burpee boxjump overs
1:00 cal row
Box:
(24” ♂, 20” ♀)
1:00 reverse lunges
1:00 burpee boxjump overs
1:00 cal row
Box:
(24” ♂, 20” ♀)
1:00 reverse lunges
1:00 burpee boxjump overs
1:00 cal row
Box:
(24” ♂, 20” ♀)
1:00 reverse lunges
1:00 burpee box step overs
1:00 cal row
Box:
(24” ♂, 20” ♀)
1:00 reverse lunges
1:00 burpee box get overs
1:00 cal row
Box
(Parent):
(24” ♂, 20” ♀)
Kid:
(20” ♂, 20” ♀)