Competition Corner

18.3

// LOCATION: CONCEPT 2 FLOOR
for time (RX/Masters)
wearing a 9/6kg Xenios weight vest
1000m - 800m - 600m - 400m - 200m bike
50 - 40 - 30 - 20 - 10 squats
then
500m - 400m - 300m - 200m - 100m ski
15 - 12 - 9 - 6 - 3 kb ohs 24/16 (one kb)
for time (Teens/Scaled)
wearing a 9/6kg Xenios weight vest
1000m - 800m - 600m - 400m - 200m bike
50 - 40 - 30 - 20 - 10 squats
then
500m - 400m - 300m - 200m - 100m ski
15 - 12 - 9 - 6 - 3 box jumps