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Competition Corner

18.4

Athlète pendant un WOD de snatch

Déroulé

for total weight (RX/Masters)
30sec lift - 10sec transition
snatch as long as you can, then go on with clean and jerk
score is heaviest lift in snatch + heaviest lift in clean and jerk
weights:
female 55-60-65-70-75-80-85-90-95-100
male 90-97.5-105-112.5-120-127.5-135-140-145-150
for total weight (Teens/Scaled)
30sec lift - 10sec transition
snatch as long as you can, then go on with clean and jerk
score is heaviest lift in snatch + heaviest lift in clean and jerk
weights:
male 40-47.5-55-62.5-70-77.5-85-90-95-100
female
25-30-35-40-45-50-55-60-65-70