Competition Corner
18.4

Déroulé
for total weight (RX/Masters) 30sec lift - 10sec transition snatch as long as you can, then go on with clean and jerk score is heaviest lift in snatch + heaviest lift in clean and jerk weights: female 55-60-65-70-75-80-85-90-95-100 male 90-97.5-105-112.5-120-127.5-135-140-145-150 for total weight (Teens/Scaled) 30sec lift - 10sec transition snatch as long as you can, then go on with clean and jerk score is heaviest lift in snatch + heaviest lift in clean and jerk weights: male 40-47.5-55-62.5-70-77.5-85-90-95-100 female 25-30-35-40-45-50-55-60-65-70