Competition Corner

18.5

for time (RX/Masters)
21 triple under
15 bar muscle ups
9 overhead squats 80/55
for time (Teens)
21 triple under
15 bar muscle ups / 15 chest to bar pull ups
9 overhead squats 60/40
for time (Scaled)
21 double under
15 chest to bar pull ups / 15 pull ups
9 overhead squats 50/35