Competition Corner

18.6

// LOCATION: CONCEPT 2 FLOOR
for time (RX/Masters)
80 shuttle runs
60/40cal row
60 pistols
20 sandbag burpee box over 65/45
for time (Teens)
80 shuttle runs
60/40cal row
60 pistols
20 dumbbell burpee box over 30/20
for time (Scaled)
80 shuttle runs
60/40cal row
60 dumbbell squats 30/20
20 burpee box over