MonWOD
Retour aux WODs

Competition Corner

18.3

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

// LOCATION: CONCEPT 2 FLOOR
For Time (RX/Masters)
Partner A
1000m bike
10 burpee box over
Partner B
1000m bike
10 burpee box over
Partner A+B
60 kb overhead squats 24/16
Partner A
1000m bike
10 burpee box over
Partner B
1000m bike
10 burpee box over
Partner A+B
60 kb thruster 24/16
For Time (Scaled)
Partner A
1000m bike
10 burpee box over
Partner B
1000m bike
10 burpee box over
Partner A+B
60 kb clean & jerk 24/16
Partner A
1000m bike
10 burpee box over
Partner B
1000m bike
10 burpee box over
Partner A+B
60 kb squats 24/16