Competition Corner
23.6
Déroulé
Ouvrir le timerFurther detail and scaling can be found in the SCORECARD Workout 23.6: For time - 10 min cap Rxd 9-15-21-27 Calorie Row Lateral Burpees over the rower Scaled: 5-10-15-20 Calorie Row Lateral Burpees over the rower Age Group Details Masters 35-39 9-15-21-27 Calorie Row Lateral Burpees over the rower Masters 40-44 9-15-21-27 Calorie Row Lateral Burpees over the rower Masters 45-49 9-15-21-27 Calorie Row Lateral Burpees over the rower Masters 50-54 9-15-21-27 Calorie Row Lateral Burpees over the rower Masters 55-59 9-15-21-27 Calorie Row Lateral Burpees over the rower Masters 60-64+ 6-12-18-24 Calorie Row Lateral Burpees over the rower Masters 65+ 6-12-18-24 Calorie Row Lateral Burpees over the rower Further detail and scaling can be found in the SCORECARD