Competition Corner

23.2

Further detail and scaling can be found in the SCORECARD
Workout 23.2:
For Time (8 min cap)
9 burpee box jump over
9 shoulder to overhead
12 burpee box jump over
12 shoulder to overhead
15 burpee box jump over
15 shoulder to overhead
RX:
Box 24/20"
Barbell 135/95#
Further detail and scaling can be found in the SCORECARD