Competition Corner

A little taste of FRAN

Rulebook + Scorecard
RX
ADVANCED
REGULAR Adults +
Teens 16-17
23.5
FOR TIME
15-12-9 reps of
thrusters
C2B pull ups
(50 kg ♂, 35 kg ♀)
In remaining time do:
23.6
AMRAP
6 power cleans
3 wall walks
23.5
FOR TIME
15-12-9 reps of
thrusters
pull ups
(45 kg ♂, 32,5 kg ♀)
In remaining time do:
23.6
AMRAP
6 power cleans
3 wall walks
23.5
FOR TIME
15-12-9 reps of
thrusters
pull ups
(40 kg ♂, 27,5 kg ♀)
In remaining time do:
23.6
AMRAP
6 power cleans
3 wall walks
SCALED Adults +
Teens 16-17
SCALED Teens 13-15
23.5
FOR TIME
15-12-9 reps of
thrusters
ring rows
(30 kg ♂, 25 kg ♀)
In remaining time do:
23.6
AMRAP
6 power cleans
3 wall walks
23.5
FOR TIME
15-12-9 reps of
thrusters
ring rows
(20 kg ♂, 15 kg ♀)
In remaining time do:
23.6
AMRAP
6 power cleans
3 wall walks